Urban Bodyworks | Training & Equipment
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Training & Equipment

At Urban BodyWorks, we have over twenty-five years experience in the fitness industry—from designing training facilities to directing their daily operations. At our personal training studio in Alexandria, Virginia, we specialize in designing training programs that address the specific goals and desires of our clients. We look at postural discrepancies and strength imbalances and work with you to address them. We want you fit for life. And if your goal is to improve your golf, tennis, or any other athletic pursuits—we can help with that too. And we know our clients are busy. In addition to your time in the studio, we can work with you to design a program for home and travel. We can suggest equipment to satisfy each situation and guide you to the most suitable solution for your specific needs.

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  • Equipment
  • Exercises