Urban Bodyworks |
15984
home,page,page-id-15984,page-template,page-template-full_width,page-template-full_width-php,ajax_fade,page_not_loaded,,qode-title-hidden,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive
ThinkstockPhotos-77868581

BECAUSE LIFE
IS A TOUGH SPORT

From day one, our goal is to achieve your goals!

sm_UBW-3614
crop_slide_ThinkstockPhotos-sb10062340pp-001

CUSTOM PLANS
& CUSTOMIZED RESULTS

We tailor each session for each client, based
on goals, strengths and results

FIND OUT HOW

sm_UBW-3629
smoothie_ThinkstockPhotos-488942963

DAILY MOTIVATION
IS GREATLY UNDERVALUED

Personal training and accountability
go hand in hand, our clients know this

sm_UBW-3625

A Private Boutique Training Studio Located in the Heart of Old Town Alexandria, 15 Year Strong!

OUR CLIENTS

Our clients told us to let them sell us, so why not…

Why train with Shaun and Casey?

What makes Urban Bodyworks stand out?

What brings you back to Urban Bodyworks?

CONTINUAL EDUCATION

We are constantly working on our education in fitness and nutrition

CONVENIENT SCHEDULING

We aim to please when it comes to scheduling your sessions, go ahead and try us

PRIVATE STUDIO ATMOSPHERE

We only train one-on-one so there are never more than two people training at a time

OUR EQUIPMENT & STUDIO

Absolutely Stunning Design & Functionality

WHAT THEY SAY

3_DSC_0317

ONE-ON-ONE PERSONAL TRAINING

The common things expected from a digital agency are nice looking websites, branded social media profiles, some mobile apps and possibly.

3_DSC_0118

CUSTOM FITNESS SOLUTIONS

The common things expected from a digital agency are nice looking websites, branded social media profiles, some mobile apps and possibly.

2_DSC_0557

DEDICATED TO YOUR GOALS

The common things expected from a digital agency are nice looking websites, branded social media profiles, some mobile apps and possibly.

12479
SONGS TO SELECT FROM

Like we say, this is a total body experience, your mind should enjoy the music as much as your muscles enjoy the burn

136
PIECES OF EQUIPMENT

We customize your training sessions based on your daily, weekly, monthly and yearly goals, and we have the equipment to do it

67
YEARS OF EXPERIENCE

We’ve trained every body type, worked with every metabolism, toned every muscle & treated every injury in the book

25000
CALORIES BURNED PER DAY

Our equipment knows it has accomplished massive calorie intake when the day is done at Urban Bodyworks

CUSTOMIZED SESSIONS

We discuss as we go, modifying the exercises and muscles based on what we all feel is best for the body

FULLY STOCKED

We have a fresh, cold, bottle of water and towel ready for each of our clients for every session

NUTRITIONAL GUIDELINES

We chat about eating habits, shopping strategies and cooking styles to set you in a great direction

We consistently deliver fitness knowledge & results to our clients