Why train with Shaun and Casey?
What makes Urban Bodyworks unique?
What brings you back to Urban Bodyworks?
We are committed to continuing our education. We regularly attend classes and seminars to ensure we provide the highest quality information and training possible.
When it comes to scheduling, your convenience is our highest priority.
Each of us trains 'one-on-one' and there are never more than two clients in the studio at one time.
“During my experience with Casey Purpus, he has demonstrated a remarkable knowledge of the musculoskeletal system and the underlying biochemical principals. His sensitivity and creative response to a person’s inherent, or acquired limitations make his skills especially useful in the rehabilitation setting. I would have little hesitation in entrusting a patient’s rehab or fitness training program to Casey.”
“Very rarely in the fitness industry do you come across people with the skill set of passion, integrity, knowledge, dedication and creativity. Casey & Shaun are rare jewels in a field littered with charlatans and high pressured sales people. “They walk the walk and they talk the talk” Their incredibly unique and fun studio: Urban Body Works is truly like nothing else you have ever experienced in a fitness facility. One workout with them is all you will need to see how their protocols and programs will get you the visible results you want.”
“The team at Urban Bodyworks have changed the way I work out and how I view my health and fitness. They take a holistic approach to each client. They take a unique approach with each client to meet their individual health, fitness and long term goals. No matter how I come in the door I always leave feeling motivated and focused on my goals like no other trainers I have worked with before. I highly recommend Urban Bodyworks.”
“I’ve been a client of Urban BodyWorks since 2001. It’s one of the greatest gifts I could have given myself. I cross train with both Casey and Shaun, the experience has been wonderful. I am 69 years old and my body reflects the work we’ve put into it. Thank you Urban BodyWorks, training has empowered me physically, mentally and spiritually.”
“I recommend Urban Body Works. I have exercised, w/ Casey mostly, for the last few years. With Casey’s knowledge, and his optimism, you can workout as hard, or as easy, as you need. I like to workout hard. The machines they have are good also. Sweating is good for you , I believe. Getting a good sweat on is good and that happens with them. Alexandria is a small town. They are involved locally and that is important. I have health issues. My condition is yet to be understood and repaired. My goal has been, and continues, to increase my weight and get stronger. So far I’ve gained over 20 lbs over the last two years. And I am stronger also. I couldn’t have gained that weight if I didn’t increase muscle mass. ”
“This place is awesome. Yes, a lot of trainers put you through paces and make you feel and look good. What separates Shaun and Casey from the rest is they keep you motivated when you’re not even there. They pester to make sure you show up, and touch base once in a while just to check in. The only exercise program I’ve ever stuck with. The place is also extremely private. Very nice.”
Training is a total body experience ~ and we believe music is an integral part of that experience ~ music should inspire and motivate and we are careful to choose music for your workout that does exactly that.
We have carefully chosen top-of-the-line equipment that utilizes the most advanced technologies and allows us to provide an incredibly effective experience at each workout.
We have over 35 years of personal training experience and we’re confident we can provide you with an effective personalized program, no matter your age or your body type or your current fitness level.
Come train with us!
And make the calories burned here in our studio yours!
We modifying your fitness program as you progress, making sure you feel comfortable and confident as your fitness level improves.
We make sure there's a fresh, cold bottle of water and a clean towel for each of our clients at every session.
We can help you effectively adjust to your eating habits and guide you toward nutritional supplements guaranteed to boost your success.