IS A TOUGH SPORT
& CUSTOMIZED RESULTS
IS GREATLY UNDERVALUED
Personal training and accountability
go hand in hand, our clients know this
Why train with Shaun and Casey?
What makes Urban Bodyworks stand out?
What brings you back to Urban Bodyworks?
We are constantly working on our education in fitness and nutrition
We aim to please when it comes to scheduling your sessions, go ahead and try us
We only train one-on-one so there are never more than two people training at a time
“During my experience with Casey Purpus, he has demonstrated a remarkable knowledge of the musculoskeletal system and the underlying biochemical principals. His sensitivity and creative response to a person’s inherent, or acquired limitations make his skills especially useful in the rehabilitation setting. I would have little hesitation in entrusting a patient’s rehab or fitness training program to Casey.”
“Very rarely in the fitness industry do you come across people with the skill set of passion, integrity, knowledge, dedication and creativity. Casey & Shaun are rare jewels in a field littered with charlatans and high pressured sales people. “They walk the walk and they talk the talk” Their incredibly unique and fun studio: Urban Body Works is truly like nothing else you have ever experienced in a fitness facility. One workout with them is all you will need to see how their protocols and programs will get you the visible results you want.”
“The team at Urban Bodyworks have changed the way I work out and how I view my health and fitness. They take a holistic approach to each client. They take a unique approach with each client to meet their individual health, fitness and long term goals. No matter how I come in the door I always leave feeling motivated and focused on my goals like no other trainers I have worked with before. I highly recommend Urban Bodyworks.”
“I’ve been a client of Urban BodyWorks since 2001. It’s one of the greatest gifts I could have given myself. I cross train with both Casey and Shaun, the experience has been wonderful. I am 69 years old and my body reflects the work we’ve put into it. Thank you Urban BodyWorks, training has empowered me physically, mentally and spiritually.”
“I recommend Urban Body Works. I have exercised, w/ Casey mostly, for the last few years. With Casey’s knowledge, and his optimism, you can workout as hard, or as easy, as you need. I like to workout hard. The machines they have are good also. Sweating is good for you , I believe. Getting a good sweat on is good and that happens with them. Alexandria is a small town. They are involved locally and that is important. I have health issues. My condition is yet to be understood and repaired. My goal has been, and continues, to increase my weight and get stronger. So far I’ve gained over 20 lbs over the last two years. And I am stronger also. I couldn’t have gained that weight if I didn’t increase muscle mass. ”
“This place is awesome. Yes, a lot of trainers put you through paces and make you feel and look good. What separates Shaun and Casey from the rest is they keep you motivated when you’re not even there. They pester to make sure you show up, and touch base once in a while just to check in. The only exercise program I’ve ever stuck with. The place is also extremely private. Very nice.”
Like we say, this is a total body experience, your mind should enjoy the music as much as your muscles enjoy the burn
We customize your training sessions based on your daily, weekly, monthly and yearly goals, and we have the equipment to do it
We’ve trained every body type, worked with every metabolism, toned every muscle & treated every injury in the book
Our equipment knows it has accomplished massive calorie intake when the day is done at Urban Bodyworks
We discuss as we go, modifying the exercises and muscles based on what we all feel is best for the body
We have a fresh, cold, bottle of water and towel ready for each of our clients for every session
We chat about eating habits, shopping strategies and cooking styles to set you in a great direction